Adobe Massage Therapy
7355 South Buffalo Suite D
Las Vegas, Nevada 89113
P- (702) 265-3794
Hours of Operation
Mon - Sat 10am - 7pm
Sun - 12pm - 5pm
Cancellation policy: You are responsible for full session fee if you cancel an appointment with less than 24 hours notice.
Adobe Massage Therapy - Las Vegas, Nevada 89148 - 89113
Massage therapy and Wellness massage improves flexibility and range of motion.
Massage therapy is a beneficial treatment for maintaining and improving flexibility and motion. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
One benefit of stretching is an improvement of blood circulation, which aids in illness recovery and disease prevention. Elongating muscles will also improve posture and your joints' range of motion. Stretching and massage are even more important for someone who is physically active. Loose muscles are less prone to strains and sprains during a workout
As you can see, massage is a great way to relax stressed muscles, stimulate blood flow and improve flexibility. So is daily stretching.
Incorporating a wellness massage program and stretching into a fitness routine also will help reduce soreness after a workout. Stretching beforehand will allow greater freedom of movement when exercising and longer workout periods because it helps prevent a buildup of lactic acid in your blood. Regular post-workout massages can then aid in the recovery and relaxation process.
Benefits of Improved Flexibility and Range of Motion:
Can enhance athletic performance.
Helps prevent active lifestyle injuries by staying flexible.
Stimulates the production of the body's natural lubricants to keep flexibility at a maximum.